Ready to quit tobacco? We’ll help you take the first step.

(CDHP only)

Quitting tobacco is one of the best things you can do for your health. It can help lower your risk for heart disease, stroke, certain cancers, and other serious health conditions. Even if you’ve smoked for years, it’s never too late to make a positive change.

Your wellness coach can help you:

• Create a quit plan
• Identify stress triggers
• Learn strategies to manage cravings
• Explore nicotine replacement options
• Stay motivated through setbacks and successes

Every journey looks different, and your coach will help you find an approach that works for you.

Joan’s Story

After smoking for 30 years, Joan decided it was time to make a change. With support from a wellness coach, she gradually reduced tobacco use, learned ways to manage stress, and ultimately quit smoking for good.

“The program was there for her every step of the way.”

Joan’s Success Story